七月（1）

。。继续塑身中。。

#当个女人不简单

thursday night

chill @ thursday night.

with my favourite kiwi

and apple

and at the same time.

do my fav artistry masque !

yippeee

Salomon Trail 2012！

我可以说我真的很佩服自己
巴厘七日游回来
元气没康复到
今早居然还跑去跑trail
还真厉害的把它跑完！

满足感爆了

也累翻了

现在很饿

有没有冰皮月饼

给我一小片

啊

每逢佳节倍思亲

中秋快乐！

HappySaturday

起了个大早
跟朋友
晨运。
已早订好的时间
不料昨日烟霾来袭

不管。
照样出走

End of healthy day 1

yeah this is my 3rd time detox liao !

Rubbish rubbish go away!!

if you dunno what's toxic.. see this

and you will know what's in our body!! *-*

for example .. the pesticides on vege...!!!

**this is my dinner!! broccoli -- and spinach!! **

see the left hand side broccoli is without proper washing and the right hand side one is washed by dish drop. both of them uncooked.

look at the left hand side one, the white white colour on broccoli is wax? pesticides? or..???

and this is what we usually eat in restaurants/food courts..

food without proper cleaning process.

-take care of our body!-

detox!!

yeah again i gonna to detox again!!

When can i escape form JAm JaM??

New year begins..

School reopen...

Jam Jam nightmare begin tooooo :(

TOday start jamming from Campbell soup factory... 300m away from my office..

jam until i reach home lor.. 10km ... took 50 mins =.=!!!

luckily i always bring along any small size book with me!

today got to add nutrition knowledge during jam jam!! :D

share with you all what i learn today

泻肚子时别吃白萝卜

花生外层的红色薄膜会使血液浓稠

每天快步走（一分钟120步）半小时会为健康加很多分！

S.I.C.K.

It's Saturday n i sick jor :(

And

Shit!

It's not a working day!

cnt claim MC!!

Give me one off day plsss.. :D

要一点生气

最近情绪起伏有点大，

或许是呆在电脑前的时间太多了

tuning 后紧接的 thesis proposal

搞到睡眠不足，肌肉紧绷

呼吸也怪怪的，上网查看，原因或许是电脑辐射。精神不足，伤肝了。

看吧！网络可以当半个医生了~

呼。。

还好还有瑜伽。

可以松一松实在beh tahan紧绷的肌肉

这个学期就这么剩下最后一个星期了

仍然有做不完的功课,

考不完的试,

做不完的presentation...

^.^

加油~がんばってください～